CARVE OUT YOUR OWN DESTINY
EXTREME PERFORMANCE PROTOCOL GROUP TRAINING
Whether the goal is to train like a super soldier, or to literally become one, the Extreme Performance Protocol is meant to address the complex demands of permanent preparedness. Also referred to as the "Space Marine" template, Alex Viada crafted this protocol to create an athlete who is inhumanly strong, fast, with endless wells of endurance, and the physical capability to handle any challenge they encounter.
Incorporating principles of durability, agility, power, flexibility, strength, speed, and endurance, this group program takes the EPP Template (available for sale here) and refines it into a choice between the core Prepare or Perform tracks, each updated weekly with new runs, swims, bikes, and medleys. Utilize the community for challenges, form checks, camaraderie, and Q&As on how to best utilize the programming available to you.
Access to both programs is $39/month, no contract, includes Coach-Provided TrainingPeaks Premium
Programming is hosted in TrainingPeaks, in a Dynamic Training Plan
Community is hosted in Kajabi
RYAN S
"I want to tell you how happy I am with the group training so far. It’s so awesome. This is exactly what I’ve needed for a while."
JACOB J
"I am loving it so far! The integration into TrainingPeaks and workouts pushing to my Garmin watch is MONEY. When I heard "this template is for anyone who wants their body to be a weapon" I knew this was for me."
DANTE L
"Alex and team, this program is awesome! Big difference from what I’m used to but really enjoying the changes im already feeling and seeing."
BUCKY R
"Just wanted to thank you and Alex for putting this program together. I’ve been following you all for a while and I’m really excited to be a part of it."
MEET YOUR COACH
I (Alex) developed this program over two decades into my hybrid coaching career, and it is really the pinnacle of everything I've learned after working with thousands and thousands of athletes. While I don't have the capacity offer one on one coaching to as many people as I'd like, using this program as the framework allows me to devote my time to help people best learn to use it, to be the best they can be, and train for any challenge they can imagine.
PREPARE & PERFORM
The guts of EPP are written as endlessly variable 14-day protocols that can be adjusted to suit any schedule. Prepare is meant to be followed by itself, and Perform is written to allow for PT, Special Segments, combatives, or any other work that a job or additional training demands may introduce at random throughout a week.
3 UPDATING SUBTEMPLATES
EPP as a standalone contained 6 sub-templates, but we're refining them down to 3: Swim, Bike, Run. Prepare will utilize biking or running (athlete's choice), and Perform will provide athletes with the 3 full sub-templates to choose from, with new workouts uploaded weekly. Medleys and metcons will be added weekly, with the opportunity to run them alongside the rest of the community.
TRAININGPEAKS PREMIUM ACCESS
One of the biggest benefits of the EPP program is that it is so flexible and easy to autoregulate, but capturing this in an app is difficult. We've chosen to provide each EPP Group Training Member with TrainingPeaks Premium as part of their membership. This allows members to delete, move, add, or edit workouts that we program weekly within the TrainingPeaks app, and create a training calendar that's best for them.
FOR ALL ATHLETES
Especially those that are interested in exploring the hybrid space, but by using a variety of exercises, methods, modalities, and leaving no stone unturned.
NO minimum fitness level required for entry, but general knowledge of barbell lifts (unless gym access is guaranteed and machines are available) is recommended, as is access to the endurance modality you wish to use (treadmill in winter, etc). Form checks are offered in the community, so don't panic if you aren't 100% confident.
FAQ
Is there a minimum time commitment here? I'm a busy person, and can only train a few times a week
I have very limited equipment- can this program be done for someone who is either training at home with a dumbbell or two, or only has access to a minimal gym?
I'm a beginner/advanced athlete. Is this program too hard/too easy for me?
Is this a good program for someone training for a specific sport (Triathlon, powerlifting, road racing)?
I'm interested in this program but there are a lot of new movements/disciplines I have no experience in. Will I be able to get help in learning proper form/technique?
Is this a good program for someone training for any Selection or military application?
How will the program be delivered?
WANT THE ORIGINAL TEMPLATE?
Purchase the original template, if the group training thing isn't your jam, and you want more of the ruck/nav/shooting subtemplate focus.
