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WHO WE ARE
When Alex Viada and Kelly Bruno started Complete Human Performance in 2012, they had one goal in mind: to cut through the misinformation about training and nutrition, and to create simple, customized, and highly-effective training plans to help athletes of all levels reach their full potential. They have a combined 40 years of strength and endurance training and experience having both competed in Ironmans, ultramarathons and powerlifting competitions.
Alex Viada, NSCA Certified Strength and Conditioning Specialist and USA Triathlon Coach, is the founder and owner of Complete Human Performance. A lifelong athlete, he has participated and competed in nearly every sport imaginable (some with greater success than others).
Kelly Bruno, MD and USA Track and Field certified coach, is the co-owner Complete Human Performance. She is currently an Anesthesiology Resident at UNC Hospitals with ten years of personal training and coaching experience, over 18 years of high level competitive athletic experience, and a former world record holder as an amputee in numerous track events.
training for any sport
- Military and Police Preparedness
- Combat Sports
- Powerlifting
- Bodybuilding
- Strongman
- Metabolic Conditioning
- Multisport - Triathlon, Duathlon
- Ultrarunning
- General Fitness
Our specialty is creating all-around athletes. Our highly sports-specific methods give our athletes the flexibility to combine multiple different sports and events. Regardless of your goal, every athlete could stand to be stronger, faster, more durable and more resistant to fatigue. If you’re a strength athlete looking to run a marathon without losing muscle size and power, we can help you do that. If you’re a police officer looking to develop speed, endurance, and strength at the same time, we’ll get you there. We have put together a coaching team that can offer coaching in any sport you can dream up.
meet our coaches
Our specialty is creating all-around athletes. That is why we have specialized coaches for each individual sports and training. We have put together a dream team of coaches with a cross-section of backgrounds and experience in order to offer our athletes the best and most comprehensive training imaginable.
a comprehensive approach to training
Training Services
We offer training for all sports based on state-of-the-art, tested methodology that has proven successful for many recreational and professional athletes.
Performance Psychology
We offer sports psychology sessions that can be added on to your training package. Jonathan Pietrunti is a skilled addition to our team.
Gait Analysis
Concerned about your running gait, bike fit, or lifting technique? We offer individualized gait and form analysis as an add-on service.
TrainingPeaks
We deliver custom programming by using a state of the art mobile platform where you will have a direct connection to a world class coach.
Nutrition Services
Performance is about more than just training. We have skilled nutrition coaches who can help you attain your goals with an easy-to-follow diet plan.
Corrective Solutions
We offer services for both acute and chronic injuries to help your stay on track and keep progressing even if you're stuck on the sidelines.
CHP Community
We offer a supportive community of athletes and coaches who can answer questions and provide advice for pretty much any training question you have.
Education
Our team aims to educate you by offering information to both athletes and coaches about how to train for multiple sports at the same time.
