Bridging the gap between standard templates and one on one coaching, these templates utilize our latest data, gathered from working with thousands and thousands of hybrid and atypical athletes, to provide programs that will progress you to your strength and endurance goals faster than you thought possible! Six years of experience with this programming from the coaching team who founded the concurrent/hybrid concept, distilled into an affordable and easy to use program.
These programs utilize simple initial inputs from you to create an athlete profile based not just on standard data (weight lifted and race paces), but more unique data (bodyweight, relative strength to bodyweight, absolute pace, power versus endurance profile, and more) to create customized progressions over 12 week periods tailored to YOU.
The general Powerlifting and 5k program is meant to improve peak strength and mid distance endurance, and through the use of a custom sliding “goal bar”, can be modified to focus on strength, endurance, or any blend of the two.
The Bodybuilding and Triathlon program will focus on improving general body composition and size while maintaining and improving overall speed, power production and endurance in multi-sport disciplines including the swim, bike, and run.
The Powerlifting and 50k program emphasizes long distance endurance while improving peak strength, and through the use of a custom sliding “goal bar”, can be modified to focus on strength, endurance, or any blend of the two.
The Powerlifting and Ironman program will be meant for athletes looking to improve peak strength while also maintaining and improving long distance endurance in multi-sport disciplines including the swim, bike, and run.