Posts Tagged ‘strength training’

A Delicate Balance: Sport and Life for the Working Professional

Written By: David Whitfield Balance. The word itself brings to mind a myriad of mental imagery. The scales of justice. A tightrope act in a circus. A field sobriety test. For the typical individual browsing this site, we can properly assume that the term will lead to thoughts related to athleticism and fitness. For some, proprioceptive…

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My Back Hurts: Can I Lift?

Written By: Claire Kopko, PT, DPT, OCS, NASM-PES Low back pain is an almost expected malady of any strength athlete. It is the rare lifter who has not complained of this and had his performance negatively affected by this problem. Some opt to ignore the problem and work through it, while others choose to avoid aggravating…

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Should Triathletes Use Knee Sleeves While Squatting?

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you’ll learn the pros and cons of knee sleeves for endurance athletes who…

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