Posts Tagged ‘running’

5 Overlooked Exercises for your OCR Training

For as long as burpees have been a popular penalty for obstacle failure, they have been a tried and true staple of OCR training, but there are other great exercises out there that are worth incorporating into every OCR athlete’s training program. Whether you’re training for your first Spartan Sprint or training for World’s Toughest…

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Aerobic Conditioning Roundtable: Experts in Endurance

Aerobic Conditioning Roundtable: Experts in Endurance Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend…

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Injury Prevention for the Hybrid Powerlifter

By: Taylor Weglicki, PT, DPT Strength sports are constantly in flux. New methods and coaching styles apply pressure for change more than ever before. ‘The Hybrid Athlete’ is a welcome change to this realm, introducing a framework for training that allows many athletes to complete amazing feats. Successfully completing a 500 pound squat and running…

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