Posts Tagged ‘programming’

How to Use Data to Program Your Workouts

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) There are more options than ever for tracking workouts. But how are you supposed to use that data to help you get better? In this episode of CHP Radio, coaches Margie Ellison and Mike Fecik explain how…

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Hybrid Training for Beginners

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) Hybrid training sounds like something for only the most advanced athletes. Combining very different sports like running and weightlifting is often seen as taboo in the fitness world. “If you want to get better, you…

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