Posts Tagged ‘hybrid’

Aerobic Conditioning Roundtable: Experts in Endurance

Aerobic Conditioning Roundtable: Experts in Endurance Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend…

Read More

The Best Triathlon Off-Season Yet

As the triathlon season starts to slow down, don’t think that the off-season means getting fat and hibernating until Spring! Of course, take time to do nothing and find a way to “miss” your usual training plan. I suggest 2-4 weeks if you can (and if your significant other/friends can stand you for that long!).…

Read More

Injury Prevention for the Hybrid Powerlifter

By: Taylor Weglicki, PT, DPT Strength sports are constantly in flux. New methods and coaching styles apply pressure for change more than ever before. ‘The Hybrid Athlete’ is a welcome change to this realm, introducing a framework for training that allows many athletes to complete amazing feats. Successfully completing a 500 pound squat and running…

Read More