Posts Tagged ‘endurance coach’

2017 Ironman Lake Placid Debrief

By Jon Fecik | July 28, 2017

Video by: Jon Fecik. In this video, CHP coach and Professional Triathlete Jon Fecik shares his experience at Ironman Lake Placid 2017.

Ironman Lake Placid 2017 Q&A

By Jon Fecik | July 28, 2017

Video by: Jon Fecik. In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow the race live on Ironmanlive.com.

Alec Blenis has a Bachelor’s Degree in Physics from the Georgia Institute of Technology and is a NSCA Certified Strength and Conditioning Specialist. He found early success in his athletic career in the world of obstacle racing. With a background in both weightlifting and cross-country in high school, it was only natural for him to podium…

Ben Syzek

By CHP Admin | February 9, 2016

Ben has been working with CHP since early 2013. Starting off as one of CHP’s first athletes, he spent over a year and half training in the CHP system before joining as an endurance coach in late 2014. Ben is an accomplished ultramarathon runner with numerous top 10 finishes. He has competed in a wide…

Mike Fecik

By CHP Admin | February 9, 2016

Mike, USA Triathlon, Cycling, and Track and Field certified coach has been coaching for over 6 years. He swam competitively in college and then transitioned to racing triathlons. He found good form at an early stage in his career and decided that he needed to help others train and race. He has a keen sense…

Kelly Bruno

By CHP Admin | February 8, 2016

Kelly Bruno, MD and USA Track and Field certified coach, is co-owner of Complete Human Performance. She is currently an Anesthesiology Resident at UNC Hospitals with nine years of personal training and coaching experience, over 17 years of high level competitive athletic experience, and a former world record holder for her classification in numerous track…

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1