Strength Articles

Strength Articles

How to Build Muscle with the Right Workout Program

Let me ask you a question: why do you lift weights? Are you trying to get stronger? Are you trying to gain muscle? Are you trying to improve your general health and fitness? If the main reason you lift weights is to gain muscle, rather than get stronger, then your

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A Guide to Strength Training for Endurance Athletes, Part 1

The title of this article brings to mind countless controversies regarding the role of strength training for endurance athletes. Some opponents argue that the anabolic effects of strength training are at best useless, and at worst counterproductive to the goals of endurance training, while proponents beg to differ. And as

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