Sport Psych

Training the body physically is one part of training. Training the mind or at least being able to use the mind to its fullest potential is another part. We offer referrals to some of the best Performance Psychologists specializing in working with athletes. Purchase a consult with Nate Bacott directly by following the link below.

VISUALIZATION

Through visualization techniques, goal optimization, self-talk strategies, and confidence tools we are prepared to ensure that you fully reach your goals. These are just a few of the tools we can offer.

MENTAL SKILLS

If you are looking to truly enhance your athletic performance, consult our mental skills coach and position yourself one-step closer to being a complete athlete with skills you never knew you needed.

CONCENTRATION

By applying these core principles and strategies, we are confident that you will see increased motivation, maintain composure, build confidence, and upsurge your concentration.

ENHANCED TRAINING

This is where our mental skills coach comes into play. Through a variety of packages, we assist athletes achieve optimum mindset, enhancing their athletic performance.

FOCUS

Learning skills to improve stress management, control attention and ability to focus, and gain the ability for optimal arousal level training will make you stronger.

MISSING LINK

Utilizing the benefits of what performance psychology coaching achieves may be the missing link to fully optimizing your athletic performance and potential.

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1