Single Sport

SPORT SPECIFIC COACHING

Elite coaching for any level of athlete, from first timer to professional. By bringing together top-level coaches in Powerlifting, Strongman, CrossFit, ultrarunning, and triathlon, you’ll get world-class coaching whatever your sport. And the best part is, if your training goals change at any time, we have a team that can change with you. Daily coaching and feedback from the best in the business. A team well versed in custom programming, video analysis, the latest rehabilitation and recovery modalities, sport psychology, nutrition, and more.

STRENGTH

We have coaches with expertise in powerlifting, Strongman, physique, and weightlifting. You name the sport and we can set you up with an expert in that field. We have a team to get you prepared for anything.

Powerlifting

Strongman

Weightlifting

Physique

Bodybuilding

ENDURANCE

We have put together an experienced team to offer a robust and comprehensive training program for any endurance sport like triathlon, running, cycling and rowing. Select a program below and get started right away.

Running

Cycling

Swimming

Triathlon

Rowing

HOW IT WORKS

Review our coaching package levels below AND sign up for the one that best fits your fitness goals. Not sure which one? Contact Us and we’ll help you decide.

Once we receive your order AND your initial athlete intake form (which you’ll receive after you sign up), we’ll personally match you with the BEST coach for your goals.

Your hand-selected coach will get in touch with you within 24-48 hours to discuss your training plan and get your started. You’ll also get login information for your new TrainingPeaks account.

Through regular correspondence and feedback, your coach will continually adjust your programming to ensure consistent progression towards your goals.

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

Single Sport

SPORT SPECIFIC COACHING

STRENGTH

ENDURANCE

HOW IT WORKS

PRICING PLANS

Purchase ANY program with 3-month, 6-month, 12-month discounts

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