CHP Womxn – 3 month program
CHP Womxn is about helping women identify and reach their full potential via comprehensive and compassionate diet, training, mindset, and lifestyle guidance.
The program starts in November, and will include 3 full months of:
- Four tiers of easy to follow training plans, for all levels, and access to coaches with significant experience in remote coaching for nearly every goal
- Nutritional guidance and best practices, including a starter’s manual and access to a registered dietician
- Access to a private community forum where you can interact with other members, ask questions, share your successes, and speak with all your coaches
- Weekly email to touch base/catch up/discuss your progress with one of our coaching team, set goals, and more
- Weekly webinars and Q&As discussing mental health, womxn’s health issues, training tips, and more
- Access to a full database of exercise videos
- And more! See below for Frequently Asked Questions!
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This package is a three month transformative experience, and includes training programs for you to follow designed by an experienced team of coaches, nutrition guidelines developed under the watchful eye of an RD, weekly informational content including webinars and videos that will help you build your body, mind, and soul in constructive ways, and access to a tight knit community of womxn who share your goals and provide accountability.
The training aspect of CHP Womxn will center around empowering you to not only execute your training, but understanding it as well. We start with goal setting and understanding WHY your goals matter to you. From there, we discuss the path forward. Regardless of the path, our community will focus on understanding how exercise patterns can become less of a chore and more of a source of empowerment.
The core of CHP Womxn is our focus on the mental aspect of a healthy lifestyle. We’ll work together to break down barriers to change, dig deep to understand and identify your motivation, build sustainable habits, and support each other in an open and inclusive environment.
Over 3 months, we will provide you with evidence-based psychological techniques to help you harness your mental fitness, so you can create meaningful and sustainable changes in your life.
Our group chats and weekly webinars from subject matter experts (which will be available both live and as recordings) will bring you continuous actionable tips and information, with rotating topics relevant to womxn’s health and fitness
We will teach you how to take morality away from food choices. There are no good and bad foods; what works for one person might not work for another. Restriction for restriction’s sake is ineffective and unsustainable.
Food is an integral part of our lives- yes it is fuel but it is so much more than that. CHP Womxn will teach you how to fuel to be your strongest, most badass self while also teaching you how to navigate all other aspects of diet- like holidays, social events, emotional drivers to eat, vacations, etc- with grace and aplomb.
“Where will the community be hosted? I don’t have Facebook!” The CHP: WOMXN community will be hosted in Slack, with 24/7 access to group chats, support, and informational content.
“When does this start?” On 11/1/2020 (November 1st), you’ll receive a comprehensive nutritional manual, 4 “tiers” of exercise templates, and Value/Goal-setting worksheets. You’ll be signed up for our weekly educational email series, given a Slack login to your community channel, and a week to absorb materials and choose a template. The educational email series, coaching, and check ins begin 11/9 officially. The program spans 3 months.
“What do the templates include? I don’t have access to a gym!” No worries! We’re well aware that globally, gym access and equipment access may be difficult. We have made sure that our templates serve all experience levels (4 “tracks” with increasing skill requirements), and all equipment needs (no equipment, low equipment, home gym, standard gym). The basic emphasis will be general strength training, with extra accessory sessions that support hypertrophy/physique goals, cardiovascular training, or endurance work.
“What will the educational emails cover, and the weekly group calls?” Weekly emails will contain educational information on nutrition, training, and behavioral modification (CBT) practices that tie in with your continued forward progress. Weekly catch-up calls with the group will include one, two, or all coaches, and be an open floor for any topics you wish to discuss with the group”What will the educational emails cover, and the weekly group calls?” Weekly emails will contain educational information on nutrition, training, and behavioral modification (CBT) practices that tie in with your continued forward progress. Weekly catch-up calls with the group will include one, two, or all coaches, and be an open floor for any topics you wish to discuss with the group
“What if I miss a group call? Can I watch it later?” Yes! We will record and post every call in the group for viewing and continued discussion in the Slack channel.
“How do weekly check ins work with three coaches, and the group format?” Using a concise and easy-to-answer list of questions, you can check in with all 3 of your coaches weekly in a single email. Answer the questions you feel are relevant to your progress in that given week, and ask an open question to the group of coaches or to one specifically. Coaching is to support the use of our provided templates and worksheets, and is not heavily individualized.
“What if I have questions that require more time or individualization?” It happens! If you need or want more time with a specific coach, we have an add-on available to sign up for extra coaching calls (or emails). These are also a great way to determine if 1:1 coaching is the right choice for you once the 3 months ends! If you choose that option, your call is credited toward your first month of 1:1 training with your coach of choice.
“What if I am pregnant, or nursing?” Unfortunately at this time, our pilot Womxn group is not equipped to support pre and post-partum women. In the future, this is absolutely a group we will have safe and supported options for.
“What if I’m diabetic, or have very limiting medical requirements?” “We’d recommend 1:1 coaching! This program is not designed to specifically address medical conditions (including any specific dietary needs), and we recommend discussing any concerns with your care team. If you’re comfortable managing your symptoms on your own and don’t need any extra assistance from our Registered Dietitian, group coaching will be right for you. If you’re looking to get more specific instruction on how to handle your particular medical needs, personalized nutritional coaching would be our recommendation. ”
“I can’t join this time, but I want to do this program. When will it be opened up again?” We will open up sign ups every 6 weeks to new groups of womxn!
“What if I love this and want to stick with the group coaching after the 3 months?” Stay tuned – we anticipate you’ll love the community, programming, and mindset practices. We plan to have a larger group training option available, month-to-month, and an option available for those of you who want continued access to the training templates, but don’t require ongoing group access or support.