Painless Performance

has partnered with
COMPLETE HUMAN PERFORMANCE

Head coach Jonathan Pain leads Painless Performance, a standalone strength, conditioning, and nutrition segment aimed directly at targeting the specific needs of fighters.

David Stache is Painless Performance’s lead Sports Nutritionist and brings a level of experience and expertise unrivaled in combat sports. Whether developing long term nutritional strategies to enable exceptional performance outcomes or keeping athlete’s sharp, energized and focused whilst maintaining output during weight cutting, we have the very best minds in the business ready to work with you.

COMBAT CONDITIONING

Incorporating and applying the principles of the hybrid training methodology we can enhance development of all the energy systems and specifically address the output required for optimising the attributes of any given athlete, recognizing the key attributes of each individual and the specific requirements of sporting application.

STRENGTH SPECIFIC

Our aim is to create a program that is balanced and comprehensive. Producing improvements in strength, power and structural integrity as well as examining the prehabilitative needs of each individual athlete and sport, combat specific strength programming will allow you to apply technique efficiently and conclusively.

MINDSET

Drawing on the expertise shared with CHP, we, at Painless Performance, can offer a fully rounded service whereby combat athletes and professionals can explore the psychological elements of their chosen sport, art or work. Understanding mindset, aggression control and fear (yes, fear) control are vastly important and we can work with each individual to explore new elements in their game.

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

has partnered with COMPLETE HUMAN PERFORMANCE

COMBAT CONDITIONING

STRENGTH SPECIFIC

MINDSET

has partnered with
COMPLETE HUMAN PERFORMANCE