Nutrition Articles

Nutrition Articles

5 Unmistakable Warning Signs Your Diet is Going to Fail

The first days are easy. You never get hungry. You look forward to every meal.  The first weeks are a little harder. You get a few hunger pangs, but it’s not enough to stop you. The scale drops every day. Something changes after about two weeks.  You’re still getting leaner,

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The 4 Laws of Flexible Dieting

Flexible dieting doesn’t get the attention it deserves. It’s arguably one of the most effective, simple, and easy methods for getting lean in a healthy and enjoyable way. Flexible dieting is what helped me gain 73 pounds — from being in a hospital bed with a heart rate of 19

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7 Outstanding Reasons Not to Count Calories

To lose weight, you need to be in a calorie deficit. However, that doesn’t necessarily mean you need to count calories. You’re a scientific person. The thought of treating your body like an experiment and controlling your calorie intake seems appealing at first. Then as time goes on, you realize

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7 Easy Tips You Can Use to Stop Binge Eating Today

You hate binge eating. It makes you feel weak, sick, and miserable. It hampers your efforts to lose fat, and makes it almost impossible to feel good about yourself. Each time you binge, you promise yourself you’ll never do it again. Over time, however, your resolve wains. You start to

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How Eating Too Many Calories From Any Food Makes You Gain Fat

I don’t normally eavesdrop. However, in this case I didn’t have a choice. I was in the gym finishing a workout, when I heard a personal trainer talking with another guy about how “natural sugars” burn fat and “junk like high fructose corn syrup and trans-fats” makes you gain fat.

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What’s a Realistic Rate of Fat Loss?

By the time you start dieting, you’ve probably wanted to see your weight drop for a while. When you decide to do something about it, you expect results— now, dammit. There’s nothing wrong with that. Dieting usually isn’t fun, so it makes perfect sense that you’d want to get it

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