Military Prep

Military & LEO PREP


Our military and selection prep division had its roots in strength and conditioning coaching at a major University six years ago. In 2011, Annie Dohack, our division head, was working as a strength coach at the time, and was given the opportunity to design ROTC program PT. The understanding was that the current program could use some improvement- and if the cadets had their PT scores went up, this would be a regular occurrence. They did, dramatically, and a new area of programming was born. By 2013, we became increasingly involved with the military- our hybrid approach of combining strength and conditioning while managing recovery and injury was a natural fit for the needs of these individuals, and after presentations at Ft. Bragg and Ft. Campbell, we began further assisting with course development.

For more information, check out our coach bios or listen to our podcast!  Want to know more before working with us?  Enter your email address here and we'll contact you.

Military & SF Selection

In 2017, we’ve now had over 300 individual case studies to work on, ranging from Green Berets  to French Foreign legion to basic military PT test preparation, civilian contractors, and more. We have a tremendously the wide variety of different selections and screenings that we've gone through and prepared our clients for, and this versatility has given us tremendous insight into how we structure our programs.

Our success rate speaks for itself- for example, we currently have at least a 76% success rate in the Q course. (The average SOF success rate is 25-35%.)


Knowledgable & Flexible

Our network ensures we are up to date and stay on the forefront of program design and understanding of needs: We’ve been able to network and connect with different cadre and course officials for different selection processes, and our recommendations have played a role in course development.

We are fully aware and experienced in working around the schedules of all our clients, regardless of deployment status, location, and any other limitations that may arise in the life of any military personnel.

Law Enforcement Prep

For law enforcement, our basic process is similar.  We find out what each course looks like, what testing parameters are, and program towards specific needs. We treat our clients like athletes and professionals- we understand the challenges of each program and understand that simple blanket programs may not be ideal.  We look at where you are, where you need to be, what time you have, and develop a custom program to get you from A to B.

Military & Police

Coaching Packages

Choose from one of the packages below and get started with CHP today.



Per week

  • Customized goal setting
  • Daily programming
  • TrainingPeaks account
  • Up to 7 emails weekly
  • 10% off add-on services
  • Nutrition not included



Per week

Includes all of the services offered with our Basic Coaching Package PLUS:

  • 1 hour initial assessment
  • Unlimited email contact
  • Input from multiple coaches
  • Nutrition not included



Per week

Includes all of the services offered with our Master Coaching Package PLUS:

  • Weekly check-ins
  • Regular phone contact
  • Nutrition program

Meet your coaches

Not sure which programming is right for you? Want something more customized? Shoot us your contact information and one of our representatives will contact you within 48 hours to answer all of your questions about our coaching and nutrition services.

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