HPA CORE | LEVEL 1 CERTIFICATION
Backed by peer-reviewed science. Successfully tested on over 1000 clients.
Complete Human Performance and Human Performance Analytics present HPA: CORE, an educational offering unlike any other currently aimed at fitness professionals, coaches, and training enthusiasts of all sorts.
THE GOAL OF THE HPA CORE CERTIFICATION IS TO:
This program is the culmination of the Masters and PhD courses we’ve taught, the data we’ve collected, and the research we’ve published.
This program is the culmination of the Masters and PhD courses we’ve taught, the data we’ve collected, and the research we’ve published.
This program is the culmination of the Masters and PhD courses we’ve taught, the data we’ve collected, and the research we’ve published.
This program is the culmination of the Masters and PhD courses we’ve taught, the data we’ve collected, and the research we’ve published.
This program is the culmination of the Masters and PhD courses we’ve taught, the data we’ve collected, and the research we’ve published.
This program is the culmination of the Masters and PhD courses we’ve taught, the data we’ve collected, and the research we’ve published.
CORE starts with the basic science: Biomechanics, biology, statistics, chemistry, then builds on earlier lessons to dig into the intricacies of exercise selection, progression, programming, nutrition, and sports psychology. The objective of this course is to elevate the standard of knowledge in this field, to ensure that every graduate has the tools available to critically evaluate information, to read and understand current literature, and contribute to the field.
Bridging the gap between university level learning and accessible continuing education/certification level learning for current professionals, the CORE course is intended to be both accessible and useful to all level of students, containing both fundamentals and immediately actionable lessons that will improve your fitness practice.
Complete Human Performance and Human Performance Analytics present HPA: CORE, an educational offering unlike any other currently aimed at fitness professionals, coaches, and training enthusiasts of all sorts.
Alex Viada
CO-FOUNDER, HPA CORE
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Geff
CO-FOUNDER, HPA CORE
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Module 1 | Biomechanics |
---|---|
Unit 1 | Introduction |
Unit 2 | Basic Kinematics |
Unit 3 | Basic kinetics |
Unit 4 | Muscle Structure 1 |
Unit 5 | Muscle Function 1 |
Unit 6 | Skeleton and Joints 1 |
Unit 7 | Biomechanics Research Discussion 1 (LIVE - Souza, 2016) |
Unit 8 | Biomechanics Research Principles |
Unit 9 | Basic Kinematics 2 (Linear) |
Unit 10 | Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006) |
Unit 11 | Basic Kinetics 2 (Linear) |
Unit 12 | Basic Kinematics 3 (Angular) |
Unit 13 | Trap Bar Deadlift discussion (LIVE) |
Unit 14 | Basic Kinetics #3 (Angular) |
Module 2 | Biology |
Unit 1 | Introduction |
Unit 2 | Cell membranes |
Unit 3 | Cell Organelles |
Unit 4 | DNA, RNA, and protein synthesis |
Unit 5 | Energy systems |
Unit 6 | The Nervous System |
Unit 7 | The Endocrine System |
Unit 8 | Cardiovascular System |
Module 3 | Science and logic |
Unit 1 | Introduction to critical thinking |
Unit 2 | Basic logic and arguments |
Unit 3 | Statistics introduction |
Unit 4 | Follow up to stats 1 |
Unit 5 | Research review |
Unit 6 | More on the size principle |
Unit 7 | Size principle 3 |
Unit 8 | Research review- sliding filaments |
Unit 9 | Sliding filaments, continued |
Unit 10 | Sliding filaments wrapup |
Module 4 | Strength training |
Unit 1 | The history of strength training |
Unit 2 | Popular programs and methods |
Unit 3 | Building a rep |
Unit 4 | Building a rep part 2 |
Unit 5 | Machine analysis- cams |
Unit 6 | Machine analysis - pulleys |
Unit 7 | Videos- row, leg curl, leg extension |
Module 5 | Module 5 - Physics of Physiology |
Unit 1 | Physics of physiology- neurons |
Unit 2 | Physics of physiology- circulation |
Unit 3 | Physics of physiology- thermoregulation |
Module 6 | Module 6 - Nutrition |
Unit 1 | The gastrointestinal tract |
Unit 2 | Hunger and digestion |
Unit 3 | Nutrient management |
Unit 4 | Nutrient management 2 |
Module 7 | Bonus module- Informational shorts |
Unit 1 | Video set 1 |