Health Articles

Health Articles

Golden High-Protein Crab-Corn Muffins

*Spicy, moist, soft, low-fat cornbread stuffed with crab meat, onion and peppers.* Low-calorie, high-protein and deliciously sweet — these crab cakes might become one of your favorite foods in a hurry. These are a hybrid between corn muffins and crab cakes. They have the flavor and much of the crumbly

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How to Use Rest-Pause Training to Build Muscle

In most strength training programs, you’re told to perform all of the reps in each set without resting. That works, but it’s not always best. New research indicates that you can build more muscle by taking short breaks during your sets. This method is called “Rest-Pause” training, and in this

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How to Practice Science-Based Self Experimentation

You like to figure things out by yourself. You like to test different diets, supplements, and exercise programs, and see which ones work best for you. However, sometimes it’s easy to take your self-experiments too far. It’s easy to mislead yourself with logical fallacies and poor evidence. In this podcast,

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11 Ways to Stop Binge Eating

You tell yourself you’re only going to have a small treat. Then you can’t stop. You lose control and eat way more than you intended, and then you feel horrible about yourself. You feel like you have no control over your diet. You feel weak, powerless, and pathetic. Binge eating

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How to Stay Super Lean (Without Going Nuts)

Losing fat is hard. Losing a lot of fat is harder. But neither is as hard as maintaining a super lean physique — without going nuts. You’re probably willing to put up with dieting if you know the end is in site. What you’re not willing to tolerate is the

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How to Lose Fat by Getting Better Sleep

It’s hard to find someone who doesn’t like sleep. It’s even harder to find someone who gets enough. For one of the simplest and most effective things people can do to improve their health and body composition, sleep usually gets overlooked. Most people are struggling to reach and maintain a

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5 Research-Proven Steps to Eating a Healthy Diet

You want to be lean, healthy, and long-lived. You also want to be fit. If you’re an athlete, model, or bodybuilder, your job might even depend on your ability to stay lean and/or excel at sports. You know that what and how much you eat are important for your goals.

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