Endurance Articles

Endurance Articles

How to Use Data to Program Your Workouts

Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) There are more options than ever for tracking workouts. But how are you supposed to use that data to help you get better? In this episode of CHP Radio, coaches Margie

Read More »

CHP KoS Charity Event A Success!

We cannot express how proud we are of all of the CHP athletes who partook in the CHP Knights of Sufferlandria event for charity this weekend. Over ten hours on a stationary bike, finding that dark place where your body is screaming to quit and then suffering through a few

Read More »

Ultra Running Training

Not interested in running one hundred miles per week to train for you ultra? You’re not alone. While enough volume is critically important to your success as a runner, an​ overemphasis on mileage can be a huge disservice to both the aspiring and competitive ​endurance athlete. Instead of basing a training program entirely around

Read More »

Special Endurance Sport Considerations for Strength Athletes.

Complete, all around athleticism has always been our major goal in training our athletes.  Though we focus on techniques used to maximize performance in every specialty, the focus has always been in developing individuals who can be ready to take on any challenge, and compete with high level competitors who

Read More »

Say No to GPP

GPP: One of the most popular buzzwords in the strength training community that’s gaining some traction among endurance athletes.  GPP stands for General Physical Preparedness, though what this actually means truly depends on who you ask.GPP, going back to the days of eastern block periodization (Eastern bloc “block periodization”, to

Read More »

The “quick and dirty” on Strength Training for Endurance Athletes

One of the most frequently debated topics among endurance athletes (among others, such as the utility of power meters, footstrike versus heelstrike, value of “junk miles”, water versus sports drinks, costs versus benefits of disc wheels, whether the catch up drill is good or bad for swimming form… actually, endurance

Read More »

Strength Training for Endurance Athletes, Part 2

In Strength Training for Endurance Athletes, Part 1, the role of strength training as it relates to injury prevention, correcting imbalances, and developing strength was dissected in detail. Specifically, the physical adaptations and benefits of strength training were discussed as they related to the deadlift, because of its unique ability

Read More »

Running as an Amputee

This article is for any lower extremity amputee or their friends or family members who are interested in learning more about running legs and the related issues that are unique to them. Even able-bodied athletes may be interested in learning more about their disabled counterparts.First and foremost, the most important

Read More »
X