Understanding the Value of High-Mileage Training. Want to learn more about our programming and see it for yourself? Sign up for our individualized coaching here. OR, find our templates HERE! For background, I began my career in running as a short to mid-distance runner. Then, as injuries mounted from repetitive stress on
This is the first in an installment of random answers to questions that any member of our team has addressed. They may be useful, totally useless, funny, dull, timely, or so specific as to be completely worthless to anybody other than the asker, but hopefully at least they’ll lend some
Written By: Peter Baker In the last piece, I talked about how to train for specific events should you find yourself competing in contests that require multiple events. If you recall, when something wasn’t right for you to do, you’d use your body’s biofeedback to assess your training protocol. However,
Written By: Andrew Read If you ever want to start an argument with an endurance athlete, simply mention strength training. Just as many in the strength world are heavily opposed to endurance work, there are just as many angry haters in the endurance world when it comes to strength training.
Written by: Jon Fecik. The Lead Up What I’ve discovered about myself in the last year working with Marilyn is that I’m a fast athlete, but not necessarily a strong and durable one. I can move pretty fast (although I always need to get faster), but I break down and