Client Highlights

CLIENT HIGHLIGHT: Kris Gethin

Kris Gethin came to Complete Human Performance a few months ago with a goal of helping prove that you can build muscle, strength, endurance, power,

CHP Admin June 11, 2017 No Comments

CLIENT HIGHLIGHT: Blanca Villoch

Blanca Villoch had a seamless training cycle leading up to the CETC US Open and nothing short of a stellar performance. Working with Trevor Jaffe

CHP Admin April 21, 2017 No Comments

CLIENT HIGHLIGHT: Susan Ward

Susan Ward is coached by Jordan Adcock and just recently completed five grueling weeks competing in the CrossFit Open. She is now moving on to the

CHP Admin April 10, 2017 No Comments

CLIENT HIGHLIGHT: Gabby Hoffman

Last weekend, I competed in my first platinum plus strongman show – a task that is daunting enough in and of itself – but I

Margie Ellison February 23, 2017 No Comments

Client Highlight – Andy St. John

This week, we are featuring one of our clients who benefits from both our training and nutrition services, Andy St. John. When Andy first came

Margie Ellison December 28, 2015 1 Comment

Client Highlight – Serini Brothers

When Jeff and John Serini came to Complete Human Performance, they had one thing in mind: finish their first Iron Man. They were hardly able

Margie Ellison December 8, 2015 5 Comments

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1