Training

Grit

Written by: Jenn Rotsinger So, you want to become a powerlifter. Not just any powerlifter, but an elite, best-of-the-best kind of powerlifter. Well, my friend, you better have grit or it isn’t going to happen. You can have the best genetics, nutrition, program, and drugs, but if you don’t have grit, you won’t make it.…

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Picture Contest: Worst Competition Shots

Long after the struggle of the training cycle, the burning pain in the lungs and the thrill of finally crossing the finish line (or deadlifting that car), competition pictures stay with us as reminders of our triumph over adversity. Some, we share with friends, while others – where we scowled instead of smiled, or were…

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Alex Fucks Up

Written By: Alex Viada I stared at the piece of egg sitting there on a hot rock. Man, I thought, “that tasted much better going down than it did coming up”. I flopped onto my back, a sharp rock digging into my lower back somewhere, but honestly it felt good. Something that reminded me I…

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Refining Your Auto-Regulation: From Big To Small

Written By: Peter Baker In the last piece, I talked about how to train for specific events should you find yourself competing in contests that require multiple events. If you recall, when something wasn’t right for you to do, you’d use your body’s biofeedback to assess your training protocol. However, what happens if all your…

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Strength Training For Ironman Athletes

Written By: Andrew Read If you ever want to start an argument with an endurance athlete, simply mention strength training. Just as many in the strength world are heavily opposed to endurance work, there are just as many angry haters in the endurance world when it comes to strength training. But then even the fans…

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muscle prodigy

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.  The proper mindset for elite athletic performance Training with your unique purpose in mind, not just following someone else’s routine. Maximizing muscular growth naturally and limiting myostatin response How…

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Six Week Brick Workout Progression

Written By: Jon Fecik Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete. At a basic level, a brick is a workout where you ride your bike and follow it up with a run. It gets its name from duathlete Matt Brick who coined the term,…

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How To Auto Regulate Your Training

By: Peter Baker One of the best responses to a question about training is “listen to your body.” After all, your body knows things on a level you can’t comprehend. At the same time, there are the obvious cues that we pick up on all the time. We know when it’s time to go to sleep.…

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The Basics of Rowing: Breaking Down the Stroke

Written By: Margie Ellison Before we learn how to walk, we must crawl. Before we learn how to run, we must walk. What does this have to do with rowing? Well, we must learn the basics of the movement before we dive into the more difficult workouts and pull faster splits. As a former collegiate…

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