Strength

Week of 8/7 Upper body 2

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Week of 8/7 Lower body 2

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Week of 8/7 Upper body 1

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Week of 8/7 Lower body 1

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Strength: Week One (1.4)

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Strength: Week One (1.3)

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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