General Fitness

General Fitness (Unlimited Equipment): 8/7/17 thru 8/13/16

Monday: Lower Before beginning this workout,  take a brisk ~10 minute walk. Goblet Squats: 5 sets of 10 reps Barbell Squat: Four working sets- 10 reps/8 reps/6 reps/4 reps **increase the weight on each set. Front Squat: 3 sets of 8-10 reps @ ~7 RPE Superset: Leg Press & Air Squats ***Perform 3 supersets. Each…

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General Fitness (Basic Gym Equipment): 8/7/2017 thru 8/13/2017

Monday: Lower Before beginning this workout,  take a brisk ~10 minute walk. Goblet Squats: 5 sets of 10 reps Barbell Squat: Four working sets- 10 reps/8 reps/6 reps/4 reps **increase the weight on each set. Front Squat: 3 sets of 8-10 reps @ ~7 RPE Superset: Leg Press & Air Squats ***Perform 3 supersets. Each…

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General Fitness (Home Group): August 7th thru August 13th

Monday: ***Four Rounds *Side Lunge (10 per side) *Push Ups (10) *V Ups (20) *Bicycle Crunch (40..or 20 per side) *Burpees to 10 Jumping Jacks (5) ***One rep= perform a burpee and once back on your feet, perform 10 jumping jacks *Air Squat (20) *Burpees to 20 Running High Knees (5) ***One rep= perform a burpee…

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General Fitness (Unlimited Equipment): 7/31/17 thru 8/6/17

Monday: Lower Before beginning this workout,  take a brisk ~10 minute walk. Goblet Squats: 5 sets of 10 reps Barbell Squat: 4 working sets of 12 reps ***Aim for an ~8 RPE on each set. Pick weight accordingly and intelligently! Stiff Leg Deadlift: 3 sets of 8-10 reps ***Aim for an ~7 RPE. Leg Press…

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General Fitness (Basic Gym Equipment): July 31st thru August 6th

Monday: Lower Before beginning this workout,  take a brisk ~10 minute walk. Goblet Squats: 5 sets of 10 reps Barbell Squat: 4 working sets of 12 reps ***Aim for an ~8 RPE on each set. Pick weight accordingly and intelligently! Stiff Leg Deadlift: 3 sets of 8-10 reps ***Aim for an ~7 RPE. Leg Press…

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General Fitness (Home Group): July 31st thru August 6th

Monday, July 31st Before beginning this workout,  take a brisk ~10 minute walk. *Squat Jack (25) *Burpee (5) *Ski Jump (20) *Tuck Jump Burpee (5) *Stationary Lunge (10 per leg) *Running High Knees (30) *Close Grip Push Up (10) *Shoulder Jack (25) *Regular Grip Push Up (10) After this, complete the following: *60 Second Plank…

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