StrongerU

Week of 8/7 Upper body 2

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Week of 8/7 Lower body 2

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Week of 8/7 Upper body 1

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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Week of 8/7 Lower body 1

RPE SCALE 10 = max effort, 100% unable to complete another rep 9 = 1 from failure, pretty sure you could complete 1 more rep 8 = bar is starting to slow down, 2-4 from failure 7 = bar speed and form are good, weight moves quickly with maximal force 6 = bar speed and…

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General Fitness (Unlimited Equipment): 8/7/17 thru 8/13/16

Monday: Lower Before beginning this workout,  take a brisk ~10 minute walk. Goblet Squats: 5 sets of 10 reps Barbell Squat: Four working sets- 10 reps/8 reps/6 reps/4 reps **increase the weight on each set. Front Squat: 3 sets of 8-10 reps @ ~7 RPE Superset: Leg Press & Air Squats ***Perform 3 supersets. Each…

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General Fitness (Basic Gym Equipment): 8/7/2017 thru 8/13/2017

Monday: Lower Before beginning this workout,  take a brisk ~10 minute walk. Goblet Squats: 5 sets of 10 reps Barbell Squat: Four working sets- 10 reps/8 reps/6 reps/4 reps **increase the weight on each set. Front Squat: 3 sets of 8-10 reps @ ~7 RPE Superset: Leg Press & Air Squats ***Perform 3 supersets. Each…

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