Nutrition

The Smart Person’s Guide to Fat Loss

Almost everyone wants to get leaner. Few know how to do it correctly. It’s easy to make dieting more complex than it really is. You get distracted by useless supplements, suboptimal workout programs, and misleading blogs. In this podcast, Mike Howard teaches you what really matters most when dieting. Not only does he tell you…

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What Supplements are Worth Taking to Stay Healthy?

It’s easy to get obsessed with supplements. They all make exciting claims. They’re all somewhat convenient. And most supplement companies try to convince you that there’s something wrong with you, and that taking their product will fix it. But after getting burned a few times, you’ve learned that there are a lot of crappy supplements…

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Is There Such Thing as a “Perfect Diet?”

People will never stop arguing over the best way to eat. There will be always people who religiously defend their ideal macronutrient ratios, food groups or nutrient timing strategies. You know most of those debates are silly. But you’re also not 100 percent sure how to eat. Some of these crazy groups have good points.…

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Should Everyone Try to Lose Fat the Same Way?

Losing fat isn’t complicated. At least the principles aren’t. You need to stay in a calorie deficit. You should eat enough protein. You should lift weights. The confusing part is how to *actually do that stuff.* How do you know when it’s best to track your macros versus eating intuitively? How do you decide when…

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The 5 Laws of Dieting that Every Bodybuilder Should Know

Whether you’re trying to lose fat or build muscle, most people have trouble with dieting. You read a hundred different articles about nutrient timing, calories, macronutrients and supplements, and you just get more and more confused. You know all of these things matter, but you’re not sure how to put the information into a concrete…

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Golden High-Protein Crab-Corn Muffins

*Spicy, moist, soft, low-fat cornbread stuffed with crab meat, onion and peppers.* Low-calorie, high-protein and deliciously sweet — these crab cakes might become one of your favorite foods in a hurry. These are a hybrid between corn muffins and crab cakes. They have the flavor and much of the crumbly moist texture of cornbread, with…

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Which is Better for Losing Fat — Meal Plans or Flexible Dieting?

If you want to get lean, you have to change your diet. That’s why every diet either directly or indirectly helps you lower your calorie intake. Some diets do this by making you [get rid of all junk food, just counting calories, or following some weird combination of specific foods. If you’ve been reading EvidenceMag…

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