Posts by Trevor Jaffe

Trevor Jaffe | Off-Season Training Week 2 | 3.20 – 3.25

Week two still has me slowly introducing heavier loads. Everything continues to be done beltless. One trend that continues and will stay in for the next few weeks is following up low rep main lift work with lighter hypertrophy work. I’m aiming to maintain neurological efficiency with my main lifts and my calories are in…

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