Posts by CHP Admin

Six Week Brick Workout Progression

Written By: Jon Fecik Brick workouts are a tool in your workout arsenal to help you become a better duathlete or triathlete. At a basic level, a brick is a workout where you ride your bike and follow it up with a run. It gets its name from duathlete Matt Brick who coined the term,…

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Aerobic Conditioning Round Table: Experts in Endurance

We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of…

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CLIENT HIGHLIGHT: Blanca Villoch

Blanca Villoch had a seamless training cycle leading up to the CETC US Open and nothing short of a stellar performance. Working with Trevor Jaffe for programming and Anthony D’Orazio for nutrition, she put 40lbs on her total at her lightest body weight. Blanca finished the day with a 981lb total and a Wilks score…

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Aerobic Conditioning Roundtable: Experts in Endurance

Aerobic Conditioning Roundtable: Experts in Endurance Click here to listen to the show on iTunes (Apple) Click here to listen to the show on Stitcher (Android) We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend…

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What I Learned From My Own Gait Analysis

Written By: Paul Robichaux Like most runners, I’ve gradually accumulated a catalog of minor aches and pains as I run. Distance, pace, and terrain all influence how you feel during and after a run, and so do accumulated injuries– once you sustain an injury, you’re generally going to be more susceptible to re-injuring the same part.…

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JENN ROTSINGER & THE CETC US OPEN

Complete Human Performance Coach, Jenn Rotsinger, heads to San Diego, CA this weekend to compete in this years CETC US Open. Jenn trains out of Gorilla Bench Training Center in Clearwater, FL, which she co-owns. She is coached by Trevor Jaffe, who also a Complete Human Performance coach. We sat down with her to discuss what she’s…

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Nicole Balkau || Meet Prep Musings & Adaptability ||

I’m currently 8 weeks out from the USAPL NJ State Championships in Somerville, NJ. This will be my first meet with the USAPL. This has been an interesting prep so far… My training has varied slightly than my past two meets. Accessory work has been altered slightly to account for specific weaknesses and I’ve been pulling…

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CLIENT HIGHLIGHT: Susan Ward

Susan Ward is coached by Jordan Adcock  and just recently completed five grueling weeks competing in the CrossFit Open. She is now moving on to the Masters Online Qualifies (top 200 worldwide). In her age group she finished 4th in the state of Washington, 7th in the northwest region, and 94th in the world. Hard work…

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How To Auto Regulate Your Training

Written By: Peter Baker One of the best responses to a question about training is “listen to your body.” After all, your body knows things on a level you can’t comprehend. At the same time, there are the obvious cues that we pick up on all the time. We know when it’s time to go to…

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CHP Coaches Answer YOUR Questions! (Part Three)

You asked? We answered! In part three of four, Jenn, Jordan, Trevor, and Anthony respond to your burning questions! JENN ROTSINGER If muscular cross-section is the greatest determinate of strength, why do some larger lifters actually lift less than their smaller counterparts? “Muscle dimensions (cross sectional area) are only one piece of the puzzle. Sarcomere length, distribution of…

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