Posts by Jon Fecik

2017 Ironman Lake Placid Debrief

By Jon Fecik | July 28, 2017

Video by: Jon Fecik. In this video, CHP coach and Professional Triathlete Jon Fecik shares his experience at Ironman Lake Placid 2017.

Ironman Lake Placid 2017 Q&A

By Jon Fecik | July 28, 2017

Video by: Jon Fecik. In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow the race live on Ironmanlive.com.

Three Health Benefits of Triathlon Training

By Jon Fecik | January 19, 2017

“Oh no, are we out?” I asked my wife after I got home from a run. “Yes,” she said. “OK. I will be back.” I sprinted out again, this time to my car to speed to the grocery store and buy three packs of Hershey’s Chocolate Bars. Why? Because I like them. Like, really like them. As…

Four Huge Triathlon Mistakes That Will Keep You Slow

By Jon Fecik | December 8, 2016

Photo Credit: Wesley Xie Even though I race as a Professional Triathlete and have coached for 9 years, it is not hard to remember the mistakes I made when I was first starting out as a triathlete. I came from a wrestling background where the mentality was that very hard, all-out work paid off. I treated those…

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1