Athlete Logs

The price of a mile

Back in 2013, I’d been running my own coaching company for close to two years. It was thriving, word of mouth had built a solid

Alex Viada August 22, 2018 43 Comments

Breaking My Spine (Part 2)

(Hey…if you missed the preamble and context here and are thinking, ‘what the hell is going on here?’ then, have a look at Part 1)

Jonathan Pain March 23, 2018 68 Comments

Musings on active recovery

In keeping with my own posting of random snippets of conversation, this is a blog post, of sorts, musing on what defines active recovery, and

Alex Viada March 21, 2018 7 Comments

NYC Marathon Training Log and Race Report

Written by: Alec Blenis. My Slowest Marathon This is my first race report in a really long time. The last time I actually trained for

Alec Blenis November 18, 2017 1 Comment

2017 Ironman Lake Placid Debrief

Video by: Jon Fecik. In this video, CHP coach and Professional Triathlete Jon Fecik shares his experience at Ironman Lake Placid 2017.

Jon Fecik July 28, 2017 No Comments

Ironman Lake Placid 2017 Q&A

Video by: Jon Fecik. In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow

Jon Fecik July 28, 2017 No Comments

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1