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Downhill running, part 2

  In our first advent of the psychology of downhill running, we discussed the idea that “actions” come first and your “feelings” of confidence come second (or later, once you’ve mastered the basic movements.) Taking a psychology-based approach to improving your downhill running, I suggested that athletes: Identify the necessary

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Maybe the Execution Was There, and the Plan Just Sucked

Written by: Jonny Pietrunti I was toying around the idea of “execution” the other day. Specifically, I was playing with the concept as it relates to constant improvement via a plan, measurement and reassessment. This fits into the last “Phase”

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Picture Contest: Worst Competition Shots

Long after the struggle of the training cycle, the burning pain in the lungs and the thrill of finally crossing the finish line (or deadlifting that car), competition pictures stay with us as reminders of our triumph over adversity. Some,

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Fat and Fit?

Written by: Kelly Bruno, MD Can an individual be overweight or “obese” and still be considered healthy? I’m not usually one to take a hard stance on a topic, especially when it might be an unpopular position, but there are

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Ironman Lake Placid 2017 Q&A

Video by: Jon Fecik. In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow the race live on Ironmanlive.com.

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Alex Fucks Up

I stared at the piece of egg sitting there on a hot rock. Man, I thought, “that tasted much better going down than it did coming up”. I flopped onto my back, a sharp rock digging into my lower back

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Gluten Intolerance Is Not Real – Or Is It?

Written By: Jakub Kalus Gluten has become a hot topic in last few years. The phenomenon of gluten intolerance is increasingly more common. More and more people are following a gluten-free diet, and claiming that this step helps them feel

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Strength Training For Ironman Athletes

Written By: Andrew Read If you ever want to start an argument with an endurance athlete, simply mention strength training. Just as many in the strength world are heavily opposed to endurance work, there are just as many angry haters

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Chattanooga 70.3 Race Report

Written by: Jon Fecik. The Lead Up What I’ve discovered about myself in the last year working with Marilyn is that I’m a fast athlete, but not necessarily a strong and durable one. I can move pretty fast (although I

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muscle prodigy

Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.  The proper mindset for elite athletic performance Training with your unique purpose in mind,

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