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Running By Feel

Running By Feel If you don’t have a GPS watch, you may have wondered how to train and race effectively without one. But for those of you who already have one, have you ever considered that it might be holding you

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Grit

Written by: Jenn Rotsinger So, you want to become a powerlifter. Not just any powerlifter, but an elite, best-of-the-best kind of powerlifter. Well, my friend, you better have grit or it isn’t going to happen. You can have the best

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Maybe the Execution Was There, and the Plan Just Sucked

Written by: Jonny Pietrunti I was toying around the idea of “execution” the other day. Specifically, I was playing with the concept as it relates to constant improvement via a plan, measurement and reassessment. This fits into the last “Phase”

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Picture Contest: Worst Competition Shots

Long after the struggle of the training cycle, the burning pain in the lungs and the thrill of finally crossing the finish line (or deadlifting that car), competition pictures stay with us as reminders of our triumph over adversity. Some,

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Fat and Fit?

Written by: Kelly Bruno, MD Can an individual be overweight or “obese” and still be considered healthy? I’m not usually one to take a hard stance on a topic, especially when it might be an unpopular position, but there are

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Ironman Lake Placid 2017 Q&A

Video by: Jon Fecik. In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow the race live on Ironmanlive.com.

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Alex Fucks Up

I stared at the piece of egg sitting there on a hot rock. Man, I thought, “that tasted much better going down than it did coming up”. I flopped onto my back, a sharp rock digging into my lower back

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Gluten Intolerance Is Not Real – Or Is It?

Written By: Jakub Kalus Gluten has become a hot topic in last few years. The phenomenon of gluten intolerance is increasingly more common. More and more people are following a gluten-free diet, and claiming that this step helps them feel

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Strength Training For Ironman Athletes

Written By: Andrew Read If you ever want to start an argument with an endurance athlete, simply mention strength training. Just as many in the strength world are heavily opposed to endurance work, there are just as many angry haters

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Chattanooga 70.3 Race Report

Written by: Jon Fecik. The Lead Up What I’ve discovered about myself in the last year working with Marilyn is that I’m a fast athlete, but not necessarily a strong and durable one. I can move pretty fast (although I

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