Downhill running, part 2

  In our first advent of the psychology of downhill running, we discussed the idea that “actions” come first and your “feelings” of confidence come second (or later, once you’ve mastered the basic movements.) Taking a psychology-based approach to improving your downhill running, I suggested that athletes: Identify the necessary

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5 Overlooked Exercises for your OCR Training

For as long as burpees have been a popular penalty for obstacle failure, they have been a tried and true staple of OCR training, but there are other great exercises out there that are worth incorporating into every OCR athlete’s

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Overview of Pain Signaling

Overview of Pain Signaling from Complete Human Performance on Vimeo.   Transcript: This is just meant to be a quick overview of how to think about pain and how the body processes pain. The bottom-up to top-down approach basically looks

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Defining Pain

   Transcript:   Defining pain. The idea of this overview is to break down some of the complex terminology that comes up when discussing concepts of pain and pain models. I want to extract some of textbook definitions and

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Breaking My Spine (Part 2)

(Hey…if you missed the preamble and context here and are thinking, ‘what the hell is going on here?’ then, have a look at Part 1)   ‘So, Mr Pain. It appears that the break is healing although not fully back

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Musings on active recovery

In keeping with my own posting of random snippets of conversation, this is a blog post, of sorts, musing on what defines active recovery, and whether or not a “lower intensity” metcon session involving lighter weight or lower rep explosive

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Confidence and Downhill Running

I rolled up to the massive thirty five foot gap; there was no way on earth I was going to hurl myself across that. I was paralyzed by fear, though I’d watched my friends do it again and again. “Nick,

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Why less isn’t always more

Understanding the Value of High-Mileage Training. Want to learn more about our programming and see it for yourself?  Sign up for our individualized coaching here. OR, find our templates HERE! For background, I began my career in running as a short to

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2018 is Here!…Now what?

If there is one thing that this time of year is not short on is New Years Resolutions. The thought that you have an entire calendar year to devote to new habit forming and personal development helps individuals feel that

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Random musings on quads, squatting, and running

This is the first in an installment of random answers to questions that any member of our team has addressed.  They may be useful, totally useless, funny, dull, timely, or so specific as to be completely worthless to anybody other

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Running By Feel

Running By Feel If you don’t have a GPS watch, you may have wondered how to train and race effectively without one. But for those of you who already have one, have you ever considered that it might be holding you

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Written by: Jenn Rotsinger So, you want to become a powerlifter. Not just any powerlifter, but an elite, best-of-the-best kind of powerlifter. Well, my friend, you better have grit or it isn’t going to happen. You can have the best

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