Ironman Lake Placid 2017 Q&A
Video by: Jon Fecik.
In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow the race live on Ironmanlive.com.
Video by: Jon Fecik.
In this video blog, I answer a few questions about my taper towards Lake Placid Ironman. Check it out and follow the race live on Ironmanlive.com.
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| Module 1 | Biomechanics |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Basic Kinematics |
| Unit 3 | Basic kinetics |
| Unit 4 | Muscle Structure 1 |
| Unit 5 | Muscle Function 1 |
| Unit 6 | Skeleton and Joints 1 |
| Unit 7 | Biomechanics Research Discussion 1 (LIVE - Souza, 2016) |
| Unit 8 | Biomechanics Research Principles |
| Unit 9 | Basic Kinematics 2 (Linear) |
| Unit 10 | Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006) |
| Unit 11 | Basic Kinetics 2 (Linear) |
| Unit 12 | Basic Kinematics 3 (Angular) |
| Unit 13 | Trap Bar Deadlift discussion (LIVE) |
| Unit 14 | Basic Kinetics #3 (Angular) |
| Module 2 | Biology |
| Unit 1 | Introduction |
| Unit 2 | Cell membranes |
| Unit 3 | Cell Organelles |
| Unit 4 | DNA, RNA, and protein synthesis |
| Unit 5 | Energy systems |
| Unit 6 | The Nervous System |
| Unit 7 | The Endocrine System |
| Unit 8 | Cardiovascular System |
| Module 3 | Science and logic |
| Unit 1 | Introduction to critical thinking |
| Unit 2 | Basic logic and arguments |
| Unit 3 | Statistics introduction |
| Unit 4 | Follow up to stats 1 |
| Unit 5 | Research review |
| Unit 6 | More on the size principle |
| Unit 7 | Size principle 3 |
| Unit 8 | Research review- sliding filaments |
| Unit 9 | Sliding filaments, continued |
| Unit 10 | Sliding filaments wrapup |
| Module 4 | Strength training |
| Unit 1 | The history of strength training |
| Unit 2 | Popular programs and methods |
| Unit 3 | Building a rep |
| Unit 4 | Building a rep part 2 |
| Unit 5 | Machine analysis- cams |
| Unit 6 | Machine analysis - pulleys |
| Unit 7 | Videos- row, leg curl, leg extension |
| Module 5 | Module 5 - Physics of Physiology |
| Unit 1 | Physics of physiology- neurons |
| Unit 2 | Physics of physiology- circulation |
| Unit 3 | Physics of physiology- thermoregulation |
| Module 6 | Module 6 - Nutrition |
| Unit 1 | The gastrointestinal tract |
| Unit 2 | Hunger and digestion |
| Unit 3 | Nutrient management |
| Unit 4 | Nutrient management 2 |
| Module 7 | Bonus module- Informational shorts |
| Unit 1 | Video set 1 |