The Mental and Physical Demands of Powerlifting Prep

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Veteran lifter and CHP coach, Jenn Rotsinger will be competing at Battle of the Bay this weekend. Newer lifter, Helena Wu, will be competing at the Arnold Sports Festival in the USAPL Raw Challenge.

Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. Leading into their meets, the two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.

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