The First Month Always Sucks

By Armi Legge | August 23, 2016

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Every new fitness program sucks, at first. That’s why most people quit before they get the results they want. Learn how to maintain and enjoy a workout plan with simple steps in this episode on CHP Radio.

Things We Mention on the Show

CHP Coaching

The Power of Habit by Charles Duhigg

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Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Lecture 7 -- Biomechanics Research Principles
Unit 9	Lecture 8 -- Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Lecture 10 -- Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Lecture 13 -- Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Statistics and study design
Unit 1	Statistics introduction
Unit 2	Follow up to stats 1
Unit 3	Research review
Unit 4	More on the size principle
Unit 5	Size principle 3
Unit 6	Research review- sliding filaments
Unit 7	Sliding filaments, continued
Unit 8	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Module 5	Module 5 - Physics of Physiology
There are no units in this module.
Module 6	Module 6 - Nutrition
There are no units in this module.

Things We Mention on the Show

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