How to Use Data to Program Your Workouts

By Armi Legge | August 15, 2016

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There are more options than ever for tracking workouts. But how are you supposed to use that data to help you get better?

In this episode of CHP Radio, coaches Margie Ellison and Mike Fecik explain how they use data to create more effective training plans for their athletes.

Things We Mention on the Show

The Hybrid Athlete by Alex Viada

CHP Coaching

Garmin Multisport Heart Rate Monitors

Cycling Power Meters

Training and Racing with a Power Meter by Hunter Allen and Andrew Coggan

Brett Sutton

Sebastian Kienle

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Posted in Endurance, Podcasts, Training and tagged endurance, hybrid training, podcasts, programming, strength

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
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Module 3	Science and logic
Unit 1	Introduction to critical thinking
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Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
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Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
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Module 7	Bonus module- Informational shorts
Unit 1	Video set 1