How to Use Data to Program Your Workouts

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There are more options than ever for tracking workouts. But how are you supposed to use that data to help you get better?

In this episode of CHP Radio, coaches Margie Ellison and Mike Fecik explain how they use data to create more effective training plans for their athletes.

Things We Mention on the Show

The Hybrid Athlete by Alex Viada

CHP Coaching

Garmin Multisport Heart Rate Monitors

Cycling Power Meters

Training and Racing with a Power Meter by Hunter Allen and Andrew Coggan

Brett Sutton

Sebastian Kienle

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