Ultra Running Training

Not interested in running one hundred miles per week to train for you ultra? You’re not alone. While enough volume is critically important to your success as a runner, an​ overemphasis on mileage can be a huge disservice to both the aspiring and competitive ​endurance athlete. Instead of basing a training program entirely around miles, we break it down into very specific training emphases​ like aerobic capacity, structural endurance, stride efficiency, and power​. By approaching each component of your fitness​ individually and building a program around them, ​we’re able to accomplish more with less. So whether you’re a hybrid athlete or pure runner looking to be the strongest you ​can be, you can be sure that even if you’re training for an ultra, you can still get stronger and faster along the way.