I’m a Woman and I’m Worried Lifting Weights Will Make Me Bulky

You’ve got a client who’s thinking about lifting weights.

She’s excited to start, but she’s also concerned that lifting will make her add too much muscle.

She doesn’t want to look like the guys she sees at her gym, but she does want to start lifting.

In this podcast, personal trainer Dell Farrell explains how to talk to your female clients who are concerned they’ll put on excess muscle.

Click the Player to Listen

Click here to download the mp3.

Related Links


Get More from Evidence Radio

Click here to subscribe or leave a ranking on iTunes.

Click here to subscribe to our YouTube channel.

Click here to listen to past episodes.


Leave a Comment