I don’t think there’s anyone on earth who doesn’t think a backflip is cool.
Hard to learn? Very.
But still fun to watch.
“Tricking” is about more than backflips, however — it’s basically a combination of parkour, gymnastics, and in some cases, dancing. It’s a system of learning different acrobatic movements, and then adding your own twist.
Anthony Mychal has been tricking for years, and today he’s going to give you the crash course on how to start. In case you don’t know Anthony, he’s a personal trainer in Pennsylvania, and he was voted the number one fitness professional under 30 changing the face of the industry by Fitocracy.
In this interview, you’ll learn…
– The most important lessons for beginning tricksters.
– How to balance strength training with acrobatic moves.
– The biggest mistakes people make when they start tricking.
– The most common ways people injure themselves tricking, and how to avoid them.
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