Almost everyone wants to get leaner. Few know how to do it correctly.
– The most important habits for getting lean.
– The main reasons people fail to stick to these habits, and how to not be one of them.
– How to conquer the aspects of dieting that are hardest for people to adopt.
– The right kind of exercise for losing fat.
– How to use self tracking to lose weight without going nuts.
– Mike’s opinion on “metabolic damage” caused by dieting.
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