The Smart Person’s Guide to Fat Loss

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Almost everyone wants to get leaner. Few know how to do it correctly.

It’s easy to make dieting more complex than it really is. You get distracted by useless supplements, suboptimal workout programs, and misleading blogs.

In this podcast, Mike Howard teaches you what really matters most when dieting. Not only does he tell you what to do, he gives you practical steps to make these changes stick.

You’ll learn…

– The most important habits for getting lean.
– The main reasons people fail to stick to these habits, and how to not be one of them.
– How to conquer the aspects of dieting that are hardest for people to adopt.
– The right kind of exercise for losing fat.
– How to use self tracking to lose weight without going nuts.
– Mike’s opinion on “metabolic damage” caused by dieting.

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Related Links

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Alan Aragon

Jamie Hale

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