Should You Train Less While Dieting? (And 9 More of Your Questions About Bodybuilding, Answered)

By Armi Legge | September 12, 2015

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If you want to lose weight, you need to eat fewer calories than you burn.

If you want to maintain your muscle mass, you need to keep lifting weights while you’re dieting.

But if you’re eating fewer calories, won’t it be harder to recover from lifting weights?

In this episode, you’ll learn the answer to that question and nine more. Denver Steyn, a physique coach and natural bodybuilder, will answer…

1. Should you drop your training volume while cutting?
2. Is there anything wrong with training like a powerlifter if you want to get big and strong?
3. How do you use autoregulation with bodybuilding workouts?
4. How do you break out of a weightlifting plateau while cutting?
5. Can counting calories and macros cause more harm than good?
6. How do you balance being rigid enough to make progress, with being flexible enough to have a life while dieting?
7. Do you have to keep counting calories and macros year round to do your best as a bodybuilder?
8. Is it a good idea to use “cheat meals” to get lean on a diet, or is there a better way of satisfying your cravings?
9. What are the most essential habits to learn if you’re just getting into bodybuilding?
10. What’s the best way to track your progress as a bodybuilder?

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

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