Nick Cheadle on the Diet and Exercise Principles Every Trainer Should Know

By Armi Legge | September 12, 2015

You’ve heard flexible dieting works well, but you’ve also heard other trainers get fantastic results with meal planning.

You know that your clients will have to eat at restaurants sometimes, but you’re not sure what to tell them.

You know that it’s important for you to monitor your client’s progress, but you’re not sure what tools you should use.

You have a lot of the “pieces” of a great personal trainer, but you still aren’t sure how to put them together and finish the puzzle.

On this episode of Evidence Radio, Nick Cheadle helps you do exactly that. Nick walks you through how to implement the principles he uses to help his clients get in shape. Nick also gives you some insights into the business side of successful long-term personal training.

Click the Player to Listen

Click here to download the mp3.

Get More from Evidence Radio

Click here to subscribe or leave a ranking on iTunes.

Click here to subscribe to our YouTube channel.

No related posts found

Posted in Articles, Nutrition, Psychology, Strength, Training

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

Leave a Comment Cancel Reply