If you want to get lean, you have to change your diet.
That’s why every diet either directly or indirectly helps you lower your calorie intake.
If you’ve been reading EvidenceMag for a while, you know most of those diets are unnecessary, overly restrictive, and downright silly.
On the other hand, meal planning and flexible dieting are scientific and effective methods for losing fat.
With meal planning, you have more structure and less guess-work. The problem is that meal plans are often very restrictive, frustrating and boring.
With flexible dieting, you have more wiggle-room in your food choices, but slightly more opportunity for mistakes.
So which is better for losing fat, meal plans or flexible dieting? Physique coach Russell Taylor comes back on Evidence Radio to break it down for you. By the end of this episode, you’ll know exactly when and how to use meal plans and flexible dieting to get lean.
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