How to Use Circuit, Complex, and Combination Weight Training to Lose Fat
You want to lose weight, and you know that dosing tons of cardio isn’t the best strategy.
Your diet is on point, but you’re not sure how to train. You don’t enjoy powerlifting or bodybuilding type workouts, and you [don’t want to spend much time in the gym.
In this podcast, Nick Tumminello, strength coach and “trainer of trainers” talks about how to use different kinds of weight training, like as circuits, combinations, and complexes, to lose weight.
You’ll learn about the proper intensity, frequency, and volume of weightlifting for fat loss, and about how to break through plateaus. You’ll also learn how to maintain your interest in training while dieting, when it’s often hard to get stronger.
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All the pdf files are not available currently, Abshirmahad. I’ll inform you right when they’re ready. Now I suggest that you learn the lessons online. Gook luck in your learning journey.
You can totally spend time on the lessons, Carmen. Let me know how they work out for you.
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You’re very welcome, Venacinna! I’m glad you enjoyed the lessons. Right now you can learn the lessons online. I’ll inform you whenever they are ready to share for learning offline.
Your method of telling the whole thing iin this paragraph is actually pleasant,every one be capable oof easily understand it, Thanks a lot.
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