How to Use Circuit, Complex, and Combination Weight Training to Lose Fat

You want to lose weight, and you know that dosing tons of cardio isn’t the best strategy.

Your diet is on point, but you’re not sure how to train. You don’t enjoy powerlifting or bodybuilding type workouts, and you [don’t want to spend much time in the gym.

In this podcast, Nick Tumminello, strength coach and “trainer of trainers” talks about how to use different kinds of weight training, like as circuits, combinations, and complexes, to lose weight.

You’ll learn about the proper intensity, frequency, and volume of weightlifting for fat loss, and about how to break through plateaus. You’ll also learn how to maintain your interest in training while dieting, when it’s often hard to get stronger.

Click the Player to Listen:

Click here to download the mp3.

Get More from Evidence Radio

Click here to subscribe or leave a ranking on iTunes.

Click here to subscribe to our YouTube channel.

Click here to listen to past episodes.



  1. combigan on March 14, 2021 at 5:43 pm

    buy brimonidine online combigan bottle sizecombigan

  2. Tadalafil on March 14, 2021 at 7:29 pm

    tadalafil 20 mg tablet megalis tadalafil 10mg

  3. bingo at win river casino redding ca on March 21, 2021 at 4:31 am

    two up casino no deposit code free casino slot games

  4. bronco billy’s new casino jackpot giant casino

  5. 카지노사이트 on March 25, 2021 at 11:28 pm

    All the pdf files are not available currently, Abshirmahad. I’ll inform you right when they’re ready. Now I suggest that you learn the lessons online. Gook luck in your learning journey.
    You can totally spend time on the lessons, Carmen. Let me know how they work out for you.

  6. 퍼스트카지노 on March 25, 2021 at 11:40 pm

    You’re very welcome, Venacinna! I’m glad you enjoyed the lessons. Right now you can learn the lessons online. I’ll inform you whenever they are ready to share for learning offline.
    Your method of telling the whole thing iin this paragraph is actually pleasant,every one be capable oof easily understand it, Thanks a lot.

  7. 카지노사이트 on March 26, 2021 at 12:11 am

    always i used to read smaller posts that as well clear their motive, and that is also happening with this piece of writing which I am reading now.
    thank you for your lessons, it’s very useful for the learner and also easy for them to follow each instruction once again much appreciated with that.

  8. free 3 card poker casino hotel and casino new mexico

  9. new years eve at mystic lake casino on March 27, 2021 at 12:50 am

    best us casino ree casino games

  10. can casino cpntrol slot payyoffs on March 28, 2021 at 4:46 pm

    free casino games with bonus rounds vegas world play online casino games

Leave a Comment