How to Get Stronger and Build Muscle When You’re No Longer a Beginner

By Armi Legge | September 12, 2015

The first 6-12 months of weightlifting are easy.

If you try to add weight every workout, and eat enough, you’ll build muscle and get stronger every week.

It’s hard *not* to make gains at this point. Your body isn’t used to this kind of stimulus, and you make rapid progress.

But, after that first year or so, it becomes harder and harder to gain muscle and strength.

Many people grind away at the same program they’ve done before, and they don’t get results. In this podcast, Mike Mathews of MuscleforLife.com is going to help you design a program that will allow you to force through plateaus.

Click the Player to Listen

Get More from Evidence Radio

Click here to download the mp3

Click here to subscribe or leave a ranking on iTunes

Click here to subscribe to our YouTube channel

1 Comment

easy payday loans on April 15, 2021 at 12:09 pm

I bloց often and I tгuly tһank you for your contеnt.
This great аrticle has really peaked my interest. I’m
going to boⲟkmark your website and keep checking for new
іnformɑtion abοut once a week. I opted inn ffor yoսr Feed аs well.

Feel frеee tto surf to my homepage: easy payday loans

Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Biomechanics Research Principles
Unit 9	Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Science and logic
Unit 1	Introduction to critical thinking
Unit 2	Basic logic and arguments
Unit 3	Statistics introduction
Unit 4	Follow up to stats 1
Unit 5	Research review
Unit 6	More on the size principle
Unit 7	Size principle 3
Unit 8	Research review- sliding filaments
Unit 9	Sliding filaments, continued
Unit 10	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Unit 2	Popular programs and methods
Unit 3	Building a rep
Unit 4	Building a rep part 2
Unit 5	Machine analysis- cams
Unit 6	Machine analysis - pulleys
Unit 7	Videos- row, leg curl, leg extension
Module 5	Module 5 - Physics of Physiology
Unit 1	Physics of physiology- neurons
Unit 2	Physics of physiology- circulation
Unit 3	Physics of physiology- thermoregulation
Module 6	Module 6 - Nutrition
Unit 1	The gastrointestinal tract
Unit 2	Hunger and digestion
Unit 3	Nutrient management
Unit 4	Nutrient management 2
Module 7	Bonus module- Informational shorts
Unit 1	Video set 1

How to Get Stronger and Build Muscle When You’re No Longer a Beginner

Click the Player to Listen

Get More from Evidence Radio

Other Articles You Might Like

1 Comment

Leave a Comment Cancel Reply