Should Everyone Try to Lose Fat the Same Way?

Losing fat isn’t complicated.

At least the principles aren’t.

You need to stay in a calorie deficit.

You should eat enough protein.

You should lift weights.

The confusing part is how to *actually do that stuff.* How do you know when it’s best to track your macros versus eating intuitively?

How do you decide when to start exercising more during a diet?

For some people, losing fat is as simple as cutting out a few sodas per day. For others, it can mean carefully tracking their calorie and macronutrient intake for months.

In this podcast, personal trainer Jay Scott comes on Evidence Radio to show you when to use different methods to lose fat.

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