The Entrepreneur’s Guide to Staying in Shape and Avoiding Burnout

By Armi Legge | September 12, 2015 |

Your schedule is packed from the time you wake up until you go to bed.

Your client’s lives are often the same way.

As a trainer, you basically live the life of an entrepreneur, even if you don’t feel that way. Sometimes, it’s hard to get in your own workouts.

More often, however, you just feel burnt out and stressed.

In this episode, you’ll learn some of the best strategies for dealing with the emotional burn out that often comes with being a trainer.

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Module 1	Biomechanics
Unit 1	Introduction
Unit 2	Basic Kinematics
Unit 3	Basic kinetics
Unit 4	Muscle Structure 1
Unit 5	Muscle Function 1
Unit 6	Skeleton and Joints 1
Unit 7	Biomechanics Research Discussion 1 (LIVE - Souza, 2016)
Unit 8	Lecture 7 -- Biomechanics Research Principles
Unit 9	Lecture 8 -- Basic Kinematics 2 (Linear)
Unit 10	Biomechanics Research Discussion 2 (LIVE - Sasaki & Neptune, 2006)
Unit 11	Lecture 10 -- Basic Kinetics 2 (Linear)
Unit 12	Basic Kinematics 3 (Angular)
Unit 13	Trap Bar Deadlift discussion (LIVE)
Unit 14	Lecture 13 -- Basic Kinetics #3 (Angular)
Module 2	Biology
Unit 1	Introduction
Unit 2	Cell membranes
Unit 3	Cell Organelles
Unit 4	DNA, RNA, and protein synthesis
Unit 5	Energy systems
Unit 6	The Nervous System
Unit 7	The Endocrine System
Unit 8	Cardiovascular System
Module 3	Statistics and study design
Unit 1	Statistics introduction
Unit 2	Follow up to stats 1
Unit 3	Research review
Unit 4	More on the size principle
Unit 5	Size principle 3
Unit 6	Research review- sliding filaments
Unit 7	Sliding filaments, continued
Unit 8	Sliding filaments wrapup
Module 4	Strength training
Unit 1	The history of strength training
Module 5	Module 5 - Physics of Physiology
There are no units in this module.
Module 6	Module 6 - Nutrition
There are no units in this module.