How to Get Your Clients to Really Stick to Their Diets
You’ve given your client a new diet plan.
It’s based on the latest scientific research and it’s worked well for other clients.
But this client, for whatever reason, just can’t seem to stick to the program.
You want to help them, but you’re not sure what to do next. Part of you wants to blame it on the client, but deep down you know that’s not the whole story.
It’s not, and this podcast will tell you the rest of the story.
In this interview with Sohee Lee, you’ll learn why many of your clients have trouble sticking to their diet program, and what do to about it.
Here are some of the gems you’ll get out of this interview.
– The most prevalent misconceptions trainers have about why their clients fail to stick to their diet plans.
– Proven strategies to improve your client’s adherence if you work online or in-person.
– Where counting macros and diet tracking really fit in the big scheme of things.
– Science-backed techniques for getting your clients to finally stick to their diet plans.
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Other Good Reads
The Beginner’s Guide to Macros by Sohee Lee
Fat Loss Starts on Monday by Josh Hillis and Dan John
Willpower by Roy F. Baumeister and John Tierney
The Power of Habit by Charles Duhigg
Tiny Habits by BJ Fogg
Motivational Interviewing by William R. Miller
Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained by Sohee Lee
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