Spend enough time on fitness blogs, and you’ll see pictures of bodybuilders, flexing in front of a crowd, covered in bronzer, showing off their lean, muscular physiques.
In this podcast, you’ll learn what it’s really like to prepare for a bodybuilding competition from the eyes of a doctor — Spencer Nadolsky. Spencer has been on the podcast several times before to talk about weight loss and statins. He’s been lifting weights for over a decade, and prepared for his first bodybuilding competition in 2014.
Spencer explains the mental and physical changes he went through during his preparation. Even if you have no intention of preparing for a bodybuilding show, you’ll experience many of the same things cutting to low body fat levels. If you want to get really lean, you should listen to this episode to know what you’re getting into.
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