An Inside Look at What it Really Takes to Prepare for a Bodybuilding Competition

Spend enough time on fitness blogs, and you’ll see pictures of bodybuilders, flexing in front of a crowd, covered in bronzer, showing off their lean, muscular physiques.

You envy them, at least a little. Maybe you don’t want to be on stage, but you do want to be lean, strong, and big, like them.

But like everything, bodybuilding has its pros and cons. Being extremely lean is cool in some ways, as in it gets you more attention on Instagram, but it comes at a cost.

In this podcast, you’ll learn what it’s really like to prepare for a bodybuilding competition from the eyes of a doctor — Spencer Nadolsky. Spencer has been on the podcast several times before to talk about weight loss and statins. He’s been lifting weights for over a decade, and prepared for his first bodybuilding competition in 2014.

Spencer explains the mental and physical changes he went through during his preparation. Even if you have no intention of preparing for a bodybuilding show, you’ll experience many of the same things cutting to low body fat levels. If you want to get really lean, you should listen to this episode to know what you’re getting into.

Click the Player to Listen

Click here to download the mp3.

Related Links

Is Natural Bodybuilding basically Castration?

Get More from Evidence Radio

Click here to subscribe or leave a ranking on iTunes.

Click here to subscribe to our YouTube channel.



  1. on March 22, 2021 at 2:47 pm

    Hi 🙂 Thank you for the auspicious writeup. It if truth be told was a enjoyment account it. Glance complicated to far introduced agreeable from you! However, how could we keep in touch?

  2. what is payday loans on April 15, 2021 at 7:21 am

    Іf you desite to impгove your famіliarity just keep visitng thіs site
    and be updated with the mߋst recent news postеd here.

    Look at my web blog: what is payday loans

Leave a Comment