The Ultimate Guide to Meal Planning for Fat Loss

Do you know why most people can’t lose weight?

It’s not because they lack willpower. It’s not necessarily because they get hungry.

The main reason people can’t get as lean as they want to be, is because they don’t have any structure. They don’t have a plan.

What you need is a simple, flexible, sustainable system that you can use to lose weight without thinking about it.

That’s what meal planning gives you. Meal planning isn’t perfect, and you don’t need to do it forever. However, it’s a great way to take your mind off of food while losing fat.

Mike Matthews, the author of the website [MuscleForLife.com](https://muscleforlife.com), is going to teach you how to create a meal plan for fat loss.

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Show Notes

MuscleForLife.com

The Definitive Guide to Vitamins and Minerals

The Definitive Guide to Effective Meal Planning

Bigger, Leaner, Stronger by Mike Matthews

The Man Who Ate Everything by Jeffrey Steingarten

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> Did you enjoy this podcast? [Click here to check out my book, *Flexible Dieting](https://evidencemag.com/flexible-dieting-book)*. Want an even more in-depth education on how to lose weight, build muscle, and get stronger and healthier? [Join Evidence Mag Elite](https://evidencemag.com/elite) and get member’s-only reports and interviews.

### Transcript

Coming soon…

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